I offer individual therapy sessions to adults 20 years of age and older. My approach is integrative, combining Internal Family Systems (IFS) with cognitive behavioural therapy (CBT) and other modalities.

The 20 minute consultation is an opportunity to chat with a psychotherapist about your concerns, ask questions about the practice, and determine if what you hear will be a good fit for you.

Beginning February 2026, I will be offering individual Kundalini yoga sessions online. Each 90 minute class will incorporate breathwork, movement, meditation, and mantra. Classes will be held on weekends at 10 am EST. Please call 613.447.0728 for more information and to book.