I offer individual therapy sessions to adults 20 years of age and older. My approach is integrative, combining Internal Family Systems (IFS) with cognitive behavioural therapy (CBT) and other modalities.

The 20 minute consultation is an opportunity to chat with a psychotherapist about your concerns, ask questions about the practice, and determine if what you hear will be a good fit for you.

Beginning January 2026, I will be offering online individual Kundalini yoga sessions. The 90 minute sessions will occur on Saturday or Sunday mornings, and will incorporate breathwork, movement, meditation and mantra.